Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Liberated: A Practical Guide to Stop People Pleasing is not a book about becoming selfish, cold, or detached. It is about restoring balance. It is about reconnecting pleasing with pleasure, because when you give without receiving anything that restores you, your system goes into deficit.
And deficits don’t just make you tired.
They make you angry.
They make you resentful.
They make you quietly disappear from your own life.
Written by Ashley “Sulola” Harris, LPC and Abjurationist, Liberated blends psychological insight, cultural awareness, and emotionally honest storytelling to help you:
Stop confusing “nice” with “good”
Return responsibility without guilt
Recognize the “helper halo” that keeps you over-functioning
Break the habit of rescuing capable adults
Reclaim your time, energy, and emotional sovereignty
Practice boundaries that are firm but not harsh
Learn how to serve without sacrificing yourself
Through deeply relatable narratives like Nia, Kamari, and Kamilah, this book shows what it looks like to stop over-explaining, stop volunteering for erasure, and start honoring your own capacity as sacred.
This is not about rebellion.
It’s about alignment.
You adapted to survive.
Now it’s time to live.
If you are tired of being the emergency contact for everyone’s adulthood…
If you are done earning love through overgiving…
If you want to stop feeling resentful for what you freely offered…
This book is your permission slip.
You don’t have to keep paying that price.
Liberated: A Practical Guide to Stop People Pleasing is not a book about becoming selfish, cold, or detached. It is about restoring balance. It is about reconnecting pleasing with pleasure, because when you give without receiving anything that restores you, your system goes into deficit.
And deficits don’t just make you tired.
They make you angry.
They make you resentful.
They make you quietly disappear from your own life.
Written by Ashley “Sulola” Harris, LPC and Abjurationist, Liberated blends psychological insight, cultural awareness, and emotionally honest storytelling to help you:
Stop confusing “nice” with “good”
Return responsibility without guilt
Recognize the “helper halo” that keeps you over-functioning
Break the habit of rescuing capable adults
Reclaim your time, energy, and emotional sovereignty
Practice boundaries that are firm but not harsh
Learn how to serve without sacrificing yourself
Through deeply relatable narratives like Nia, Kamari, and Kamilah, this book shows what it looks like to stop over-explaining, stop volunteering for erasure, and start honoring your own capacity as sacred.
This is not about rebellion.
It’s about alignment.
You adapted to survive.
Now it’s time to live.
If you are tired of being the emergency contact for everyone’s adulthood…
If you are done earning love through overgiving…
If you want to stop feeling resentful for what you freely offered…
This book is your permission slip.
You don’t have to keep paying that price.